Weigh In record (no journal entry) for 26 September 2011
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200.4 lb
Lost so far: 76.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1550 kcal
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Fat: 14.39g | Prot: 63.89g | Carb: 313.89g.
Breakfast: Black Raspberries, Pure Unsweetened Almond Milk, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Special K Fruit Crisps - Strawberry. Dinner: Shrimp (Cooked Tail Off), Mahi Mahi, Natural Shredded Fat Free Cheddar Cheese, Pico de Gallo, Corn Tortillas, Tzatziki Yogurt Dip Greek Style, 3-Color Deli Coleslaw. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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gaining 5.6 lb a week
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