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The Monday after the AAMFT conference.
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177.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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538 kcal
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Fat: 6.07g | Prot: 29.76g | Carb: 95.84g.
Breakfast: Special K MultiGrain Oats & Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Dinner: Low Fat Saltines Crackers, Chunky Hearty Bean and Ham Soup. more...
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gaining 3.1 lb a week
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