Weigh In record (no journal entry) for 14 December 2015
|
217.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
645 kcal
|
Fat: 25.93g | Prot: 18.86g | Carb: 96.25g.
Breakfast: Sugar, Tea (Brewed), Tea (Brewed), Entenmann's Rich Frosted Donuts, Milk (Whole Milk), Kashi GOLEAN Crunch! Cereal. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patmanz28's weight history
|