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swelled up
day off slept in
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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852 kcal
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Fat: 45.03g | Prot: 76.34g | Carb: 29.10g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Strawberries, Sugar Free Orange, Whey Protein, Almond Breeze (Unsweetened), Cocoa Powder. Dinner: Piller's Black Forest Ham, Tilapia (Fish), Steamed or Boiled Shrimp, Hellmann's Light Mayonnaise, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Raspberries, Atkins Endulge Peanut Butter Cups, Compliments Extra Large Eggs. more...
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losing 10.5 lb a week
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