Weigh In record (no journal entry) for 14 December 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1643 kcal
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Fat: 82.68g | Prot: 134.30g | Carb: 80.11g.
Breakfast: Publix Half & Half, Cooked Egg, Oatmeal, Publix Swiss Cheese. Lunch: Publix Swiss Cheese, Chicken Breast. Dinner: McDonald's Double Cheeseburger. more...
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gaining 6.1 lb a week
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sixon's weight history
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