Weigh In record (no journal entry) for 14 December 2015
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1870 kcal
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Fat: 75.98g | Prot: 185.94g | Carb: 119.26g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Kraft Sundried Tomato & Oregano Salad Dressing, Chicken Thigh, Chicken Breast. Dinner: British Columbia spartan apple, Broccoli, Carrots, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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steady weight
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northernmusician's weight history
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