Weigh In record (no journal entry) for 14 December 2015
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295.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2468 kcal
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Fat: 35.60g | Prot: 205.57g | Carb: 349.14g.
Breakfast: Bananas, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Best Foods Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Tomatoes, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Pepsi Pepsi (Can), Corn, White Rice, Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake, Gala Apples, Dymatize Nutrition Elite XT Blueberry Muffin. more...
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losing 3.0 lb a week
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