Weigh In record (no journal entry) for 14 December 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1095 kcal
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Fat: 38.98g | Prot: 69.97g | Carb: 126.41g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: McCormick Chicken Marsala, Butternut Winter Squash, Taverna Classic Spinach Pie, Broccoli. more...
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2287 kcal
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Activities & Exercise:
eclipsing
- 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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