Weigh In record (no journal entry) for 13 December 2015
|
179.1 lb
Lost so far: 6.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 December 2015:
|
1140 kcal
|
Fat: 101.39g | Prot: 39.53g | Carb: 11.55g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Baby Spinach, Fat burning salad dressing, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Broccoli & Cauliflower, Fat burning salad dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Morton Salt, Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
|
|
2521 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|