Weigh In record (no journal entry) for 26 September 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1781 kcal
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Fat: 64.37g | Prot: 112.73g | Carb: 195.96g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Special K Red Berries Cereal, Milk (Nonfat), Breaded Chicken Breast Tenderloins. Snacks/Other: Sweet Mesquite BBQ Potato Chips, Apples, Light String Cheese, Light String Cheese, Fiber One Chewy Bars. more...
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3524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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ematus's weight history
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