ematus's Journal, 01 May 2011

197.9

198.9 lb Lost so far: 8.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 37.00g | Prot: 89.50g | Carb: 126.50g.   Breakfast: Breakfast Power Sandwich. Lunch: Grilled Chicken Breast. Dinner: Home-style Mashed Potatoes, Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Wood-Grilled Lobster, Shrimp and Scallops. more...

2719 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...