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ematus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1236 * 69%
fat: 54.12g
|
protein: 56.39g
|
carbs: 128.02g
- -
Thu 23rd: 1907 * 106%
fat: 97.44g
|
protein: 102.87g
|
carbs: 159.61g
3258*  1351
Wed 22nd: 2434 * 135%
fat: 102.06g
|
protein: 83.39g
|
carbs: 290.32g
2400*  34
Tue 21st: 1063 * 59%
fat: 31.87g
|
protein: 58.74g
|
carbs: 138.29g
2908*  1845
April 2013
Mon 1st: 894 * 50%
fat: 34.27g
|
protein: 62.25g
|
carbs: 85.22g
- -
February 2013
Mon 11th: 1334 * 74%
fat: 60.00g
|
protein: 98.28g
|
carbs: 97.90g
3249*  1915
Tue 5th: 660 * 37%
fat: 17.00g
|
protein: 33.00g
|
carbs: 95.00g
- -
January 2013
Thu 31st: 370 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Wed 30th: 1415 * 79%
fat: 44.76g
|
protein: 118.33g
|
carbs: 138.08g
- -
Tue 29th: 1590 * 88%
fat: 37.11g
|
protein: 108.11g
|
carbs: 156.80g
3628*  2038
Mon 28th: 1852 * 103%
fat: 51.76g
|
protein: 78.84g
|
carbs: 264.96g
- -
Sun 27th: 1132 * 63%
fat: 22.85g
|
protein: 46.97g
|
carbs: 191.59g
3210*  2078
Sat 26th: 1286 * 71%
fat: 59.46g
|
protein: 56.75g
|
carbs: 135.03g
- -
Fri 25th: 1516 * 84%
fat: 43.65g
|
protein: 101.76g
|
carbs: 180.95g
- -
Thu 24th: 1989 * 110%
fat: 81.87g
|
protein: 117.40g
|
carbs: 208.70g
3996*  2007
Wed 23rd: 2194 * 122%
fat: 74.11g
|
protein: 131.55g
|
carbs: 251.85g
3401*  1207
Tue 22nd: 2037 * 113%
fat: 56.41g
|
protein: 136.87g
|
carbs: 256.99g
3853*  1816
Mon 21st: 1366 * 76%
fat: 64.18g
|
protein: 108.28g
|
carbs: 93.02g
3710*  2344
Sun 20th: 541 * 30%
fat: 9.49g
|
protein: 22.61g
|
carbs: 94.87g
3496*  2955
Sat 19th: 1317 * 73%
fat: 43.87g
|
protein: 53.19g
|
carbs: 181.16g
- -

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