ematus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 1035 * 40%
fat: 34.99g
|
protein: 42.52g
|
carbs: 139.97g
- -
Mon 9th: 1643 * 63%
fat: 66.14g
|
protein: 91.82g
|
carbs: 172.32g
3353*  1710
Sat 7th: 817 * 31%
fat: 37.00g
|
protein: 44.39g
|
carbs: 76.21g
- -
Fri 6th: 1153 * 44%
fat: 46.82g
|
protein: 53.48g
|
carbs: 131.17g
3372*  2219
July 2013
Thu 4th: 167 * 6%
fat: 9.14g
|
protein: 6.49g
|
carbs: 16.31g
- -
Wed 3rd: 1515 * 58%
fat: 59.11g
|
protein: 100.13g
|
carbs: 143.00g
- -
Tue 2nd: 1633 * 63%
fat: 47.96g
|
protein: 80.15g
|
carbs: 225.07g
- -
Mon 1st: 1839 * 71%
fat: 66.77g
|
protein: 129.02g
|
carbs: 179.16g
- -
June 2013
Sun 30th: 1719 * 66%
fat: 56.09g
|
protein: 88.22g
|
carbs: 218.96g
- -
Sat 29th: 1948 * 75%
fat: 51.27g
|
protein: 150.18g
|
carbs: 167.83g
- -
Fri 28th: 1564 * 60%
fat: 65.74g
|
protein: 57.45g
|
carbs: 191.00g
- -
Thu 27th: 1545 * 59%
fat: 60.67g
|
protein: 64.91g
|
carbs: 194.74g
- -
Wed 26th: 1404 * 54%
fat: 55.38g
|
protein: 43.31g
|
carbs: 182.66g
- -
Tue 25th: 1419 * 55%
fat: 72.90g
|
protein: 93.00g
|
carbs: 102.32g
- -
May 2013
Fri 24th: 1236 * 48%
fat: 54.12g
|
protein: 56.39g
|
carbs: 128.02g
- -
Thu 23rd: 1907 * 73%
fat: 97.44g
|
protein: 102.87g
|
carbs: 159.61g
3258*  1351
Wed 22nd: 2434 * 94%
fat: 102.06g
|
protein: 83.39g
|
carbs: 290.32g
2400*  34
Tue 21st: 1063 * 41%
fat: 31.87g
|
protein: 58.74g
|
carbs: 138.29g
2908*  1845
April 2013
Mon 1st: 894 * 34%
fat: 34.27g
|
protein: 62.25g
|
carbs: 85.22g
- -
February 2013
Mon 11th: 1334 * 51%
fat: 60.00g
|
protein: 98.28g
|
carbs: 97.90g
3249*  1915

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