Teststation's Journal, 14 December 2015

187.4 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 21.70g | Prot: 18.14g | Carb: 51.13g.   Breakfast: Butter, Cheese, Cooked Spinach (Fat Not Added in Cooking), Espresso Coffee, Toasted Bread, Herbal Tea. more...

2880 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...