Weigh In record (no journal entry) for 14 December 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
3213 kcal
|
Fat: 65.65g | Prot: 252.34g | Carb: 389.64g.
Breakfast: Whey Gold Standard Whey Eiweißshake. Lunch: Delamaris Makrelen in Gemüse "À La Provence", Delamaris Makrelen in Gemüse "À La Provence", SPAR Natur Pur Bio Vollkorn Reiswaffeln. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Basmati-Reis, Pflanzenöl, Putenbrust Fleisch. Snacks/Other: Myprotein Maltodextrin, Peak BCAA TST, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Butter, Brot, Almare Fischstäbchen, Banane. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|