Weigh In record (no journal entry) for 18 January 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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3635 kcal
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Fat: 63.75g | Prot: 290.13g | Carb: 455.39g.
Breakfast: Milch (Vollmilch), Basmati-Reis, Whey Gold Standard Whey Eiweißshake. Lunch: Pflanzenöl, Hähnchenbrustfilet, Basmati-Reis. Dinner: Alpenhof Rindsschnitzel, Almliesl Butterschmalz, Weißer Reis (Langkorn). Snacks/Other: Zucker, Myprotein Maltodextrin, Peak BCAA TST, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Schwarzbrot, Butter. more...
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gaining 0.4 lb a week
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