Weigh In record (no journal entry) for 26 September 2011
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1691 kcal
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Fat: 39.46g | Prot: 103.24g | Carb: 234.55g.
Breakfast: starbucks soy chai latte. Lunch: spinach salad, Cooked Green Banana in Salt Water, gluten free flour, teriyaki, lowfat chocolate milk. Dinner: Premium Rum Raisin Ice Cream, Chocolate Milk (Lowfat), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Spinach (from Fresh), rice and peas. Snacks/Other: plum. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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