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vangieogg
Journal
26 Sep 11
vangieogg's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
133.5 lb
Lost so far:
2.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
315 kcal
Fat: 6.90g | Prot: 10.35g | Carb: 57.08g.
Breakfast:
Coffee, Sugar in the Raw, Slivered Almonds, Bananas, Old Fashion Oatmeal.
Snacks/Other:
Green SuperFood Drink Powder.
more...
1678 kcal
Activities & Exercise:
Driving - 1 hour, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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