vangieogg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 247 * 15%
fat: 10.65g
|
protein: 13.78g
|
carbs: 26.57g
1652*  1405
April 2012
Tue 3rd: 682 * 40%
fat: 20.39g
|
protein: 24.72g
|
carbs: 100.95g
- -
Mon 2nd: 1288 * 76%
fat: 50.32g
|
protein: 55.61g
|
carbs: 157.01g
1580*  292
January 2012
Thu 26th: 1567 * 92%
fat: 69.32g
|
protein: 49.79g
|
carbs: 194.43g
- -
Thu 12th: 959 * 56%
fat: 16.41g
|
protein: 47.67g
|
carbs: 153.74g
- -
Sun 8th: 712 * 42%
fat: 40.95g
|
protein: 30.28g
|
carbs: 72.09g
- -
Sat 7th: 1738 * 102%
fat: 97.03g
|
protein: 72.01g
|
carbs: 138.55g
- -
December 2011
Sun 25th: 82 * 5%
fat: 4.49g
|
protein: 0.61g
|
carbs: 11.24g
- -
September 2011
Mon 26th: 315 * 19%
fat: 6.90g
|
protein: 10.35g
|
carbs: 57.08g
1678*  1363
August 2011
Mon 8th: 326 * 19%
fat: 8.54g
|
protein: 13.93g
|
carbs: 44.84g
- -
Sun 7th: 1215 * 71%
fat: 35.63g
|
protein: 51.75g
|
carbs: 172.88g
1615*  400
Sat 6th: 1777 * 105%
fat: 85.95g
|
protein: 66.83g
|
carbs: 145.29g
1962*  185
Fri 5th: 896 * 53%
fat: 33.52g
|
protein: 47.14g
|
carbs: 103.80g
1672*  776
Thu 4th: 1414 * 83%
fat: 48.90g
|
protein: 39.22g
|
carbs: 201.74g
1596*  182
Wed 3rd: 1646 * 97%
fat: 65.61g
|
protein: 71.49g
|
carbs: 162.22g
2073*  427
Tue 2nd: 1902 * 112%
fat: 76.53g
|
protein: 59.70g
|
carbs: 221.34g
1742*  160
Mon 1st: 1265 * 74%
fat: 61.78g
|
protein: 53.38g
|
carbs: 123.98g
1711*  446
June 2011
Tue 14th: 1539 * 91%
fat: 41.41g
|
protein: 83.55g
|
carbs: 205.21g
1531*  8
Mon 13th: 161 * 9%
fat: 7.02g
|
protein: 6.14g
|
carbs: 20.05g
- -
Thu 9th: 800 * 47%
fat: 21.50g
|
protein: 20.00g
|
carbs: 130.00g
- -

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