Weigh In record (no journal entry) for 04 August 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1414 kcal
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Fat: 48.90g | Prot: 39.22g | Carb: 201.74g.
Breakfast: Fried Egg, Center Cut Bacon, Coffee, Original English Muffins, 100% Pure Orange Juice (No Pulp). Lunch: Soda, Double-Double Burger, French Fries. Dinner: Balsamic Vinaigrette Dressing, Strawberries, Baby Spinach. Snacks/Other: Reduced Fat Cheese Puffs, Lemon Drop Martini. more...
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1596 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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