Weigh In record (no journal entry) for 13 December 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1590 kcal
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Fat: 142.75g | Prot: 59.28g | Carb: 20.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), PnP Fresh Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Calavo Avocado, Fried Egg. Dinner: Heavy Cream, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chop. more...
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gaining 0.6 lb a week
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lynette John's weight history
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