Weigh In record (no journal entry) for 15 January 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1621 kcal
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Fat: 144.24g | Prot: 68.13g | Carb: 13.61g.
Breakfast: Fried Egg, Calavo Avocado, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, PnP Fresh Cream, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cream Cheese, Ham (Whole, Cured, Roasted). Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Persian Cucumber, Cos or Romaine Lettuce, Lemon Juice, Butter, Salmon. more...
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losing 5.1 lb a week
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lynette John's weight history
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