Weigh In record (no journal entry) for 26 September 2011
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117.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1183 kcal
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Fat: 15.36g | Prot: 116.33g | Carb: 153.13g.
Breakfast: rasberry homemade jam, egg whites, natures own, Milk (Nonfat). Lunch: 100 calories bagel, chicken breast kirkland, onion, tomatoe. Dinner: tilapia, tomatoe. Snacks/Other: corn flakes, apple juice, banana, elite yogurt. more...
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1939 kcal
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Activities & Exercise:
Crossfi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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sadys's weight history
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