sadys's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

118.6 lb Lost so far: 3.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

986 kcal

Fat: 17.83g | Prot: 24.14g | Carb: 193.33g. Breakfast: mixed berries, oatmeal plain, Milk (Nonfat). Lunch: malanga, butter unsalted, banana. more...

2197 kcal

Activities & Exercise: CrossFit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sadys's Journal, 23 September 2011

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