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sadys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 745 * 62%
fat: 7.70g
|
protein: 92.36g
|
carbs: 64.25g
2161*  1416
Tue 25th: 777 * 65%
fat: 10.17g
|
protein: 88.53g
|
carbs: 75.08g
2089*  1312
Sat 8th: 808 * 67%
fat: 8.62g
|
protein: 86.90g
|
carbs: 95.16g
- -
Fri 7th: 836 * 70%
fat: 8.18g
|
protein: 84.55g
|
carbs: 104.54g
- -
Thu 6th: 982 * 82%
fat: 8.54g
|
protein: 74.53g
|
carbs: 156.23g
2189*  1207
Mon 3rd: 865 * 72%
fat: 28.31g
|
protein: 94.31g
|
carbs: 50.50g
2189*  1324
September 2011
Tue 27th: 1204 * 100%
fat: 26.00g
|
protein: 111.53g
|
carbs: 139.78g
- -
Mon 26th: 1183 * 99%
fat: 15.36g
|
protein: 116.33g
|
carbs: 153.13g
1939  756
Sun 25th: 871 * 73%
fat: 23.18g
|
protein: 56.32g
|
carbs: 120.86g
- -
Fri 23rd: 986 * 99%
fat: 17.83g
|
protein: 24.14g
|
carbs: 193.33g
2197*  1211
August 2011
Thu 4th: 120 * 7%
fat: 0.55g
|
protein: 15.54g
|
carbs: 12.36g
- -
Mon 1st: 573 * 32%
fat: 5.31g
|
protein: 92.74g
|
carbs: 20.91g
- -
July 2011
Sun 31st: 803 * 45%
fat: 5.22g
|
protein: 123.33g
|
carbs: 22.88g
- -
Sat 23rd: 1156 * 64%
fat: 43.62g
|
protein: 86.14g
|
carbs: 122.97g
- -
Fri 22nd: 1620 * 90%
fat: 48.62g
|
protein: 59.77g
|
carbs: 240.76g
- -
Thu 21st: 1513 * 84%
fat: 25.65g
|
protein: 90.61g
|
carbs: 236.62g
- -
Wed 20th: 1617 * 90%
fat: 25.41g
|
protein: 126.51g
|
carbs: 218.16g
- -

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