ceekaye's Journal, 13 December 2015

158.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 7.94g | Prot: 44.95g | Carb: 111.57g.   Breakfast: Orange Sesame Dressing, Bean Sprouts (Soybean or Mung), San-J Organic Tamari Reduced Sodium Soy Sauce, Publix Onions, Oyster Mushroom, South Beach Diet Black Bean Brownies, Goya Black Beans (Low Sodium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. more...

1890 kcal

Activities & Exercise: Cooking - 45 minutes, Washing Dishes - 20 minutes, Music playing - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...