Weigh In record (no journal entry) for 13 December 2015
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298.4 lb
Lost so far: 17.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1183 kcal
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Fat: 37.20g | Prot: 58.26g | Carb: 152.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Citrus Chicken Sorrento. Dinner: Kraft American Cheese Slice, Oscar Mayer Light Beef Bologna Cold Cuts, Country Kitchen Split Top Wheat Bread. Snacks/Other: Franz Molasses Cookies. more...
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losing 2.1 lb a week
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