Weigh In record (no journal entry) for 21 November 2015
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305.0 lb
Lost so far: 11.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1253 kcal
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Fat: 38.00g | Prot: 60.00g | Carb: 174.00g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast, Shamrock Farms Shamrock Farms Chocolate Milk 2%, Fuze Diet Iced Tea Lemon. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni. Snacks/Other: Canada Dry Ginger Ale. more...
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steady weight
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