bumbye's Journal, 13 December 2015

Weigh In record (no journal entry) for 13 December 2015
136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2015:
866 kcal Fat: 34.80g | Prot: 43.30g | Carb: 93.80g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
gaining 14.0 lb a week

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