bumbye's Journal, 14 December 2015

136.8 lb Lost so far: 33.2 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 34.80g | Prot: 43.30g | Carb: 93.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

2234 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...