Weigh In record (no journal entry) for 13 December 2015
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1184 kcal
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Fat: 38.73g | Prot: 26.85g | Carb: 187.06g.
Lunch: Double Dave's Pepperoni Roll, Loompya Lumpia. Dinner: Bananas, Grits. Snacks/Other: Table Talk Chocolate Eclair Pie. more...
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gaining 11.2 lb a week
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