Weigh In record (no journal entry) for 12 December 2015
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183.6 lb
Lost so far: 144.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1011 kcal
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Fat: 61.00g | Prot: 62.00g | Carb: 61.00g.
Lunch: Cousins Subs 7 1/2" BLT Sub, Jason's Deli Big Chef Salad. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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