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swelled up
ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2021 kcal
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Fat: 78.32g | Prot: 96.71g | Carb: 50.51g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Bacon (Cured, Pan-Fried, Cooked), Onions, Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup. Dinner: Prime Rib, Brown Mushrooms (Crimini Italian), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), No Name Italian Dressing. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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