Weigh In record (no journal entry) for 13 December 2015
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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387 kcal
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Fat: 10.64g | Prot: 60.41g | Carb: 24.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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Pansori's weight history
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