Dcraze's Journal, 26 September 2011

169.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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3271 kcal

Fat: 129.24g | Prot: 269.62g | Carb: 282.98g.   Breakfast: Hash Brown, Egg McMuffin, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Sunflower Seeds & Oats, Calorie-Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Beef Strip Loin. Snacks/Other: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Berry Mix 4 Field. more...

3197 kcal

Activities & Exercise: Exercise machine (fast) - 53 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...