Weigh In record (no journal entry) for 13 December 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1922 kcal
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Fat: 61.39g | Prot: 87.97g | Carb: 246.71g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Be Good to Yourself Minced Beef Hotpot. Dinner: Tea with Skimmed Milk, Tesco Curry Sauce, Chicken Fried Rice. Snacks/Other: Flora Pro-Activ Light, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Rowan Hill Brown Oven Bottom Muffins. more...
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steady weight
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