Weigh In record (no journal entry) for 26 September 2011
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192.9 lb
Lost so far: 41.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1156 kcal
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Fat: 81.89g | Prot: 83.16g | Carb: 34.81g.
Breakfast: Extra Firm Tofu, Athenos Feta Cheese, sweet n low, coffee, egg, kirkland egg product, spinach. Lunch: steak, boiled eggs, california classic dressing, precious string cheese, carrots, red cabbage. Dinner: almonds, precious string cheese. more...
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gaining 2.8 lb a week
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