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243
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2069 kcal
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Fat: 59.32g | Prot: 86.53g | Carb: 338.98g.
Breakfast: 1% Fat Milk, 100% Low Sodium Vegetable Juice (5.5 oz), INT'L DEL REG HAZELNUT, Fiber One, Bananas . Dinner: Broccoli, Cheese Ravioli Mini Rounds. Snacks/Other: Coca-Cola Classic (7.5 oz), Chocolate Ice Creams, Chocolate Sandwich Cookies, Chewy Chocolate Chip High Protein Bar. more...
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4498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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