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248
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2248 kcal
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Fat: 108.98g | Prot: 82.14g | Carb: 248.51g.
Breakfast: Fiber One, 1% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Classic Guacamole, Mini Cheese Quesadilla with Chicken, Corona Light, Sour Cream. Snacks/Other: Strawberry Preserves, Fat Free Spread, Toasted Multigrain Bread, Almonds , Almonds . more...
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4337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Bowling - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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steady weight
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