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Woo hoo!!! 1.5 pounds. 190's by next Monday. I can do it - I can do it....
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2042 kcal
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Fat: 63.03g | Prot: 68.31g | Carb: 232.30g.
Breakfast: Raisin Nut Bran Cereal, milk, dannon blueberry yogurt. Lunch: sociables, orange juice, kroger smoked ham, kroger salted peanuts. Dinner: wine, sausage, pasta, tomato sauce. Snacks/Other: milk, Raisin Nut Bran Cereal. more...
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2462 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.2 lb a week
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