Jep1940's Journal, 12 December 2015

174

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 40.39g | Prot: 73.24g | Carb: 230.70g.   Breakfast: Black Beans (Canned), Brown Rice. Lunch: Banana, Quaker Instant Oatmeal - Regular, Strawberries, Kroger Fat Free Plain Yogurt. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Smucker's Natural Creamy Peanut Butter. more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...