cinpinl's Journal, 12 December 2009

163.0 lb Lost so far: 4.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 72.99g | Prot: 83.16g | Carb: 162.51g.   Breakfast: Quaker Oats High Fiber Oatmeal, egg. Lunch: Blue Ribbon Oven Roasted Turkey Breast, pure protein bar. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: rye bread, cucumber sandwiches, lite beer, almonds, planters energy mix, Light & Fit Yogurt - Vanilla, strawberries. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...