Weigh In record (no journal entry) for 26 September 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1911 kcal
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Fat: 72.99g | Prot: 104.80g | Carb: 155.40g.
Breakfast: Cinnamon Toast Crunch. Lunch: Ground Beef, Dry Roasted Peanuts (with Salt). Dinner: Belgian White Beer, Chicken Noodle Soup. more...
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losing 18.2 lb a week
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