Shiniquiet's Journal, 12 December 2015

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 42.84g | Prot: 64.65g | Carb: 218.27g.   Breakfast: Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Green String Beans, Mashed Potato, Piccadilly Turkey & Dressing, Turkey Breast Meat. Dinner: Toasted Whole Wheat Bread. more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...