Weigh In record (no journal entry) for 15 December 2015
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198.7 lb
Lost so far: 1.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1183 kcal
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Fat: 47.06g | Prot: 44.80g | Carb: 159.43g.
Breakfast: Bananas, Milk (Nonfat), Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hard Rolls (Includes Kaiser), Ball Park Beef Patty. more...
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gaining 4.0 lb a week
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