Weigh In record (no journal entry) for 12 December 2015
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130.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1248 kcal
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Fat: 63.48g | Prot: 58.09g | Carb: 123.02g.
Breakfast: Kashi Organic Promise Sweet Potato Sunshine, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail, No-Bake Energy Bites. Lunch: Blue Diamond Roasted Salted Almonds, Borden Kid Builder Mozzarella String Cheese. Dinner: Harris Teeter Mini Muffins, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake, Cooked Asparagus (from Fresh), America's Choice Whipped Butter, Dinner Rolls. Snacks/Other: Godiva Milk Chocolate. more...
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1960 kcal
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Activities & Exercise:
Shopping - 2 hours, Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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