Weigh In record (no journal entry) for 12 December 2015
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1958 kcal
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Fat: 46.90g | Prot: 159.96g | Carb: 222.25g.
Breakfast: Peanut Butter, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Monster Beverage Khaos Energy Drink. Lunch: Monster Beverage Khaos Energy Drink, Yoplait Greek 100 - Strawberry Cheesecake, Skinless Chicken Breast. Dinner: Hillshire Farm Turkey Lit'l Smokies, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Monster Beverage Khaos Energy Drink, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 8.4 lb a week
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