Zetmanex's Journal, 12 December 2015

178.4 lb Lost so far: 19.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 27.25g | Prot: 86.22g | Carb: 87.30g.   Breakfast: Ceres Medley of Fruits, Subway Egg White & Cheese on Flatbread. Lunch: Bulk Nutrients Banana Whey Protein Isolate. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's White Basmati Rice. more...

2395 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...