Weigh In record (no journal entry) for 26 September 2011
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285.9 lb
Lost so far: 65.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2906 kcal
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Fat: 139.62g | Prot: 162.08g | Carb: 257.49g.
Breakfast: Canadian Bacon, Coffee with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Coffee with Milk. Dinner: Chicken Drummies, Ravioli with Tomato Sauce, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: BNRG Power Crunch, Blue or Roquefort Cheese Salad Dressing (Fat Free), Pretzel Crisps - Original, Hoodsie Cup, Apples, 100% Natural String Cheese. more...
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steady weight
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