greatone88's Journal, 12 December 2015

Not bad. Doing Strong Lifts B and the elliptical this morning. Son has bowling tournament, hope he does well :)

287.5 lb Lost so far: 20.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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415 kcal

Fat: 9.02g | Prot: 56.06g | Carb: 22.19g.   Breakfast: Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...

5151 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...