Weigh In record (no journal entry) for 12 December 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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1072 kcal
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Fat: 48.55g | Prot: 51.74g | Carb: 113.99g.
Breakfast: Toasted 100% Whole Wheat Bread, Green Tea, Seasonal Fresh Fruit Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: 12" Medium Supreme Thin'N Crispy Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Green Tea. more...
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dlh8m's weight history
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